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Foods That You Are Supposed To Eat After Bariatric Surgery

Bariatric surgery is an operation that is meant to help people in losing weight. Weight loss surgery is not a cure for obesity but helps a patient in losing weight. Bariatric surgery is of two types. The first type reduces the stomach size. The size of the small intestine is reduced in the second type of surgery.

There is a diet plan that a patient is supposed to follow in order to recover faster. A patient is first required to eat enough proteins. Protein is very paramount for your body. After undergoing the operation, the patient requires protein to maintain the muscle mass and for a healthy metabolism. The body fetches proteins from other muscle if you don’t take enough protein; this will make you weak.

A patient is supposed to drink enough water after the surgery. There are very many people who are readmitted to the hospital because of dehydration. Water is vital because it helps the body to burn fat. Doctors recommend the patient to drink water frequently after surgery. Patients should carry a bottle of water when moving around. A patient will know he/she is dehydrated if he/she experiences symptoms such as dizziness, headache and thirst. Water also reduces stomach irritation.

After the operation, the patient should eat little amount of food. He/she should eat small food at a frequent interval. It is crucial to understand that the bariatric surgery is operated on the stomach. It can be damaged if you eat large amount of food. Although it is difficult to adapt eating small amount of food, patients should make an effort of adapting. In addition, the patient is advised to avoid foods such as rice that are usually not tolerated in the stomach. To know more about health, visit this website at

After undergoing bariatric surgery, doctors advises the patient to eat enough take enough vitamins and minerals at some of the vitamins that are required includes vitamin D, vitamin B12, vitamin D3, vitamin A, vitamin E and vitamin K. Vitamin B12 is the most needed vitamin after the operation. The memory of the patient is greatly boosted when he/she takes the vitamin B12. In addition, The vitamin is used to strengthen the immunity and also to boost the energy of the patient. The body requires minerals such as zinc, phosphorous, iron, chromium, boron, molybdenum and calcium. The most important mineral that you need to take after operation is iron.

Lack of in common among bariatric patient because of the blood that they lose during operation. After the operation, most patient are not able to eat properly. Therefore, bariatric multivitamins are important for completing the vitamin demand in the body. Manufacturer such as BariSlim produces bariatric multivitamins. Both vitamins and minerals are contained in the bariatric multivitamins.

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